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Healthy diets come in many forms, but the four core principles of adequacy, balance, moderation and diversity should be the foundation of any healthy diet. Use the healthy eating plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Find out about the major food groups and how to balance them for a healthy diet.
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Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity. A recommended balanced diet for the average person is half fruits and vegetables, a quarter grains, a quarter protein and three cups of dairy. Click on each section of the interactive image below to learn more.
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The nutritional guidelines for filipinos is a guide in educating the public to have good nutrition by having proper and adequate food choices combined with a healthy lifestyle.
Let’s practice the ten nutritional guidelines to achieve good health and optimal nutritional status. A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits. A diet must also be safe to be. In this article, we look at current dietary recommendations and describe how to build a balanced diet.
Be physically active, make healthy food choices, manage stress, avoid.
